Tamara Kapustina isn’t your typical wellness coach. Her journey has taken her from a degree in music education to sales and marketing, from launching a sports and health business to guiding people through life’s everyday challenges. Her story spans continents, career paths, and personal reinventions—all of which have shaped her unique, hands-on coaching method designed to help others create lasting, meaningful change.
What sets Tamara apart is her ability to draw from a wide range of experiences. She’s not just a coach; she’s a mother, an entrepreneur, and someone who’s navigated the complexities of moving across countries while raising a family. These experiences have given her a deep, holistic understanding of human psychology—one that goes beyond theory and into the messy, beautiful realities of life.
All these strands of her life—music, business, migrations, motherhood—gradually wove into one cohesive understanding of how change truly happens: steadily, patiently, and with consistent support. That’s why Tamara’s coaching style is so strikingly different from the typical “check-in once a week” model. She believes that if a person is in crisis or needs genuine life shifts, the best approach is a day-by-day (sometimes hour-by-hour) presence, a trusted ally who can encourage tiny but meaningful actions. Her philosophy remains anchored in one conviction: people thrive when given consistent support that addresses their physical and emotional needs.
Tamara’s coaching journey began in an unexpected way. Her first client was someone battling advanced anorexia, and it was through this experience that her coaching philosophy came to life. She saw firsthand that real transformation requires far more than a simple meal plan and a set of instructions; it calls for hands-on support, sometimes even daily check-ins.
What makes Tamara a truly outstanding coach is her unwavering commitment to each individual’s daily realities. She stands apart from one-size-fits-all programs by customizing her strategies, whether she’s guiding an adolescent through social skill development or a busy adult seeking to balance career and health.
Build on her experience, Tamara’s coaching practice is cantered around four key pillars, each designed to foster sustainable growth:
Healthy Lifestyle and Nutrition
She begins by helping clients establish balanced diets, realistic fitness goals, and daily routines that prioritize exercise and quality sleep. Her approach is gentle and gradual, focusing on sustainable habits rather than quick fixes. She works with each client’s preferences and abilities, making healthy living feel achievable—not overwhelming.
Executive Function Development
One of Tamara’s specialties is helping clients strengthen their executive functioning—the mental skills needed for goal setting, time management, and self-discipline. She breaks down big, intimidating goals into smaller, actionable steps, helping clients build confidence and skills.
Changing Behavioral Habits and Managing Emotions
Many people struggle to regulate their habits and emotions. Feelings like anger or aggression are often seen as flaws, but Tamara reframes them as opportunities for growth. She helps clients identify triggers, develop healthier coping mechanisms, and create a more balanced emotional life.
Social Skills and Soft Skills Development
Whether working with children through play or helping adults refine their interpersonal abilities, Tamara sees social competency as fundamental. Her coaching emphasizes emotional intelligence, adaptability, and empathy—skills that help people build stronger connections at home, at work, and beyond.
What truly makes Tamara Kapustina unique is her day-to-day involvement in her clients’ lives. She doesn’t just hand out a checklist and calls it a day. Instead, she works closely with each person to uncover the hidden barriers holding them back. Her compassionate, collaborative approach creates a safe space where clients feel supported and empowered to embrace new habits and perspectives.
For Tamara, transformation isn’t about waiting for a miracle—it’s about taking intentional, consistent action every day. She believes deeply that everyone has the power to reclaim their health, happiness, and sense of purpose, one small, meaningful step at a time.
Follow her on Social Media
https://www.instagram.com/mille_tidi?igsh=MWpuNzRwY2x4cWh2eA%3D%3D
https://www.linkedin.com/in/tamara-kapustina-53a1a715b/
Source: Story.KISSPR.com
Release ID: 1303389
