A partial abdominoplasty, commonly referred to as a mini tummy tuck, is a surgical treatment used to treat loose skin and extra belly fat in the lower abdomen. It is a common choice for those who have mild belly sagging or bulging that cannot be treated with diet and exercise.

Many patients are eager to start exercising again after having a mini tummy tuck. But giving your body enough time to heal and recover before engaging in physical exercise is important.

Kim Carpin Plastic Surgery is a leading plastic surgeon in Webster, TX. Their team explained the timing and factors to take into account when exercising after a mini tummy tuck below.

Just After the Procedure

Your body needs time to heal from the stress of surgery after you undergo a mini tummy tuck. Prioritize relaxation and give your body time to recover correctly during this early stage. If you had the procedure at a top clinic like Kim Carpin Plastic Surgery, the surgeon will give you specific post-operative instructions, including advice on when it is safe to start exercising again.

The First Few Weeks After the Procedure

Your body will be in the early phases of the healing process in the weeks immediately following your mini tummy tuck. It is recommended to avoid any demanding activity or activities that stress the abdomen region during this period. This includes exercises for the core and strenuous activities like lifting weights and jogging.

Light walking can typically be resumed a week or two following surgery, but any strenuous activity should be avoided. Walking helps the body recover by increasing blood circulation. However, it's crucial to pay attention to your body and refrain from overexerting yourself. Start with small strolls and progressively build up time and intensity as your body can.

Exercises that gently stretch the muscles can help. Also, consider doing mild stretches for your legs, upper back, neck, and other parts of your body. 

Instructions From Your Surgeon

The amount of time it takes to start exercising again after a mini tummy tuck is dependent on the individual and how fast they recover. It is vital to speak with your surgeon before starting any fitness regimen as part of your recuperation. 

The surgeon will assess your progress, look at the surgery area, and offer tailored advice based on your unique circumstances. They could give you the go-ahead to perform certain low-impact workouts, like low-impact aerobic exercises that put less strain on the abdominal muscles, including swimming or stationary cycling, or gentle core-strengthening activities that can help with the healing process.

The Best Place to Get a Mini Tummy Tuck in Webster, TX

Dr. Kimberly Carpin of Kim Carpin Plastic Surgery is the top plastic surgeon in Webster, TX, offering exceptional mini tummy tuck surgery. The practice is committed to improving natural beauty and giving people the tools to feel good about themselves. 

Kim Carpin Plastic Surgery offers exceptional transformational options thanks to their knowledge of body contouring and dedication to producing outstanding results for individuals looking to treat persistent pockets of fat and sagging skin in the lower abdomen.

Their Mini Tummy Tuck technique offers a less invasive approach that produces outstanding results with less downtime, and it’s performed by board-certified and experienced surgeons.

Contact Information:

Kim Carpin Plastic Surgery

18201-B Gulf Fwy,
Webster, TX 77598
United States

Contact Kim Carpin Plastic Surgery
(281) 333-4600
https://www.drkimberlycarpin.com/